About Friska Munthe

I completed my education as a Clinical Mental Health Counselor and mainly worked with inpatient clients before joining ACTS. In my practice, I use therapies like Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Therapy, Group Therapy, and Lifespan Integration, for which I hold a Level 2 certification.

As a counselor, my goal is to help clients feel a sense of well-being, enjoy life, and handle challenges effectively. I focus not just on treating mental illness but on improving overall quality of life and preventing more serious mental health issues.

Outside of work, I take care of myself by reading, watching movies, and spending time with family and friends. I love going to the beach, snorkeling, and diving, which is why I especially enjoy the summer.